Sexy Cry Baby begins her workout by lying on the floor on her stomach, grasping her feet while wearing white socks. She slowly removes the socks to reveal her bare soles, displaying them playfully. She moves through a series of challenging exercises, often kneeling or raising her legs to showcase her feet. As the workout intensifies, she handcuffs her arms and legs, adding a level of difficulty. With a ball gag in her mouth, she shifts into a house pose, provocatively displaying her body, and then transitions into a challenging plank position. The session concludes with Cry Baby uncomfortably hogcuffed, adding a dramatic finish to her routine.